Taurine is most common in protein-rich food like meat, eggs, poultry and fish. Taurine is very common in energy drinks as well, but it isn't proven to be energizing.
But what does it do?
Taurine emplifies the myorcardial.
Taurine keeps the mineral balance in the cells in good condition, which is a must for the myorcardial.
It is also a great need of the human eye.
And it seems that taurine lowers the blood presure.
